Below are resources to help children, teens and adults during these difficult times. This information has been sourced from professional organizations – CDC, WHO, American Red Cross and the Ohio Department of Health, along with thought leaders in the wellness field – who provide the most up-to-date, relevant information.
 
As we face this pandemic, stress is common, regardless of age. It is imperative to know what stress looks like and how to cope with it. In order to take care of others, it is important to take care of yourself. It is also important to talk to your younger children about coronavirus. Lastly, remaining active is important for your overall health. It is essential when at home that families take time to exercise, play outside or engage in some type of physical activity, including mindfulness.

We are continually updating this page with new resources to help our community navigate this unfamiliar territory.

Nutrition Resources

 

Wellness Resources

Fitness Apps
  • Map My Fitness
  • 7 Minute Workout
  • Freeletics
  • JEFIT
Ted Talks
Podcasts
General Wellness
Sleep

Websites for families
    • Update on COVID-19 Pandemic

      Dr. Jennifer Hanrahan, associate professor of medicine and chief of the Division of Infectious Disease at The University of Toledo, discusses the continuing importance of face masks and social distancing.

Mindfulness Resources

Websites
 
Apps
  • Headspace
  • Calm
  • Aura
  • Stop, Breathe & Think
  • Insight Timer
  • Smiling Mind
HAPPINESS CALENDAR
 

Mailing Address

34001 Cedar Road, Gates Mills, Ohio 44040
phone: (440) 473-8000

Campus Addresses
An independent, Catholic, coed, day and boarding school in the Holy Cross tradition. Toddler-Grade 12.